Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
Humorous moments with Sri Chinmoy
Toshala Elliott Auckland, New ZealandRelated stories
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Listen to the inner voice
Vidura Groulx Montreal, Canada
Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
Time seemed to freeze
Brahmata Michael Ottawa, Canada
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
If a little meditation can give you this kind of experience...
Pragya Gerig Nuremberg, Germany
A love that was thick like butter
Mahatapa Palit New York, United States
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
From religion to spirituality
Muslim Badami Auckland, New Zealand